Adult Football Training at Athlo Sports Academy
Ages 18+ Years

Adult Football
Training Program

Never Too Late to Play! Professional football training for adults. Improve your game, boost fitness, and compete in leagues. From recreational to competitive levels.

Choose Your Training Path

Programs designed for different goals and commitment levels

Recreational Football

Beginner to Intermediate

Perfect for beginners and those returning to the game

Focus: Fitness, fun, and fundamentals

Stress-free environment
Fitness improvement
Social interaction
Flexible commitment
Weekend matches

Competitive Training

Intermediate to Advanced

Advanced program for serious players and league competitors

Focus: Performance, tactics, and competition

High-intensity sessions
Advanced tactics
League preparation
Video analysis
Tournament participation

Corporate Football

All Levels

Team building through football for corporate groups

Focus: Team cohesion and wellness

Customized schedules
Team building activities
Corporate tournaments
Wellness programs
Private facilities

Comprehensive Training Approach

Four pillars of adult football development

Technical Mastery

Advanced ball control, passing accuracy, shooting technique, and set-piece execution

Tactical Intelligence

Game reading, positioning, formations, pressing systems, and strategic play

Physical Conditioning

Strength training, speed work, endurance building, and injury prevention

Performance Analysis

Video review, statistical tracking, personal goal setting, and progress monitoring

Health & Lifestyle Benefits

Cardiovascular health improvement
Weight management and fat loss
Muscle toning and strength building
Stress relief and mental wellness
Social connections and networking
Competitive outlet and goal achievement
Improved coordination and agility
Team spirit and communication skills

Weekly Training Schedule

Evening and weekend sessions to fit your lifestyle

Monday & Wednesday
7:00 PM - 9:00 PM
Recreational League
Tuesday & Thursday
6:30 PM - 8:30 PM
Competitive Training
Friday
7:00 PM - 9:00 PM
Skills Workshop
Saturday
6:00 AM - 8:00 AM
Morning Fitness & Football
Sunday
7:00 AM - 11:00 AM
League Matches & Tournaments

* Flexible timings available for corporate groups

Join Adult Football Training

Rediscover Your Passion for Football

Join our community of adult football enthusiasts. Get fit, have fun, and compete. Book your free trial session today!